Real Living By Cass

Real Living By Cass

Real Fitness of The Week

Real Real Education of the Week. I give a great link to an expert with resistance bands.

Real Living By Cass

Real Nutrition of The Week

The winner of our challenge from last time: Janelle
Here is the receipe she submitted:

Chicken Bruschetta
Ingredients
1 teaspoon garlic powder
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
4 (4-ounce) skinned, boned chicken breast halves
Cooking spray
1 tablespoon olive oil
1 (8-ounce) package presliced mushrooms
1 small zucchini, quartered lengthwise and sliced (about 5 ounces)
4 garlic cloves, minced
1 cup chopped plum tomato
1/2 [...]

Real Living By Cass

Real Support of The Week

Plan, plan, plan, plan. I can’t stress enough, how important planning is. This is going to be your biggest source of support. If you have your meals planned out for the week (most of it pre-cooked), your workout plan mapped our for the week and your schedule blocked off for some serious gym time, you [...]

Real Living By Cass

Real Education of The Week

Band Man on youtube
This is the “band man.” Really one of the leaders in band training. If you have not invested in a resistance band for home, you must. Aside from the stability ball, it is the cheapest, and most effective piece of equipment you can have to use at home. You can get a [...]